CBD Supplements

CBD Supplements

So, as a perpetually anxious person, I try nearly everything to manage my symptoms. When I began to hear buzz about CBD and its supposedly magical stress-reducing properties, I was curious with a healthy dose of skepticism. But, naturally, I…

View Post
Fat-Blasting, Full-Body Tabata Workout

Fat-Blasting, Full-Body Tabata Workout

This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern…

View Post