Why Healing Your Gut Is Essential for Good Health

Why Healing Your Gut Is Essential for …

The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may…

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Fat-Blasting, Full-Body Tabata Workout

Fat-Blasting, Full-Body Tabata Workout

This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern…

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